9:41
Two people having dinner under a starry night sky

Dream
Scroll

A tiny notebook that gently reminds you
to make progress before you scroll.

let’s make scrolling feel a little lighter

Doomscrolling
is okay.

We all need a soft place to land.
Let’s make room for one tiny win first.

A person looking at a phone in a cozy room at night

a soft place to start

Welcome
back.

Sign in to keep your tiny wins and scroll time in one gentle place.

choose the apps you’d like to soften

Choose your
scroll apps.

DreamScroll will give these a tiny pause
when your limit is reached.

one small thing at a time

Set timer for
Doomscrolling

30:00MINUTES

one small thing at a time

Create a
tiny quest.

Goodmorning

Today’s tiny quests

3 to go
Remaining scroll time18 mins leftyour next tiny win unlocks more

DreamScroll paused Instagram

Before you scroll,
complete one tiny goal.

Your feed will be ready when you are. Take one small step first.

a tiny win deserves a record

Add proof

Upload a screenshot or photo that shows you finished this quest.